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June 06, 2021
A delicious and nutritious blend of green veggies for your precious bub.
This yummy combination is packed with nutrients to give your bub the nutritious start they need. The blend of veggies in this recipe for our Green Machine Vegetable Puree provides a nice hit of protein thanks to the peas, as well as fibre which is great for keeping things moving through their digestive systems.
The presence of vitamin C and Vitamin K is great for a baby’s immature immune system and vitamin B6 plays a role in the development of bub’s brain and nervous system.
As Peas, Zucchini and Broccoli are all particularly good sources of vitamin K, the addition of avocado ensures the absorption of this fat-soluble nutrient, as well as providing its own healthy dose of vitamin E, which also acts to strengthen the immune system by acting as an antioxidant.
If you try this green vegetable puree recipe, take a photo and tag us on Instagram!
4 x Nourishing Bubs Broccoli Cubes (100g Broccoli Puree)
4 x Nourishing Bubs Zucchini Cubes (100g Zucchini Puree)
100g frozen peas
1/4 small avocado (~50g)
Mint leaves, optional
Place Nourishing Bubs Broccoli and Zucchini cubes as well as frozen peas in a small saucepan and heat over low-medium heat, stirring continuously until peas are cooked through and purees have defrosted.
Remove from heat and add avocado then mash using a fork to create a lumpy puree*.
Check temperature before feeding to bub.
*If your bub has not progressed from smooth purees, you may need to use a hand blender to create a smoother texture.